SESSION INFO.
KNOW BEFORE YOU TRAIN.
SESSION DETAILS
Coached training sessions: 60 minutes
LOCATIONS
Gold’s Gym and Grind sessions. Your booking confirmation provides the location for your selected session.
COACHING OPTIONS
Small-group strength · Virtual & hybrid coaching · Nutrition guidance · Warrior Wednesday HIIT
WEEKEND SESSIONS
Saturday availability varies.
Check the booking calendar before arriving.
NEW CLIENTS
Start with a $25 consultation to match your goals with the right coaching plan.
WEEKLY TRAINING SCHEDULE — Members & New Clients Welcome
STRENGTH FACTORY: Mon 6–9 AM + 6–9 PM; Tue 12–3 PM; Wed 6–9 AM; Thu 10 AM–2 PM; Fri 6–9 PM; Sat 12–3 PM; Sun prior approval only. (Gym membership required, or purchase a $20 guest pass.)
GRIND: Mon 3:30 PM; Tue 3:30 PM & 6:30 PM; Wed Warrior Wednesday 6:30 PM; Thu 3:30 PM & 6:30 PM; Fri 3:30 PM; Sat every other Saturday 10:30 AM — check the scheduling app.
GRIND sessions are posted through the scheduling app. Confirm your slot and any schedule changes with GT before arriving.